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Welcome to Practical Wellness Radio! Coaches Cody and Ted, who have over 20 years of experience between them in the health and wellness industry, are here to give individuals the "practical" knowledge needed to create long-term health habits that support functional and holistic living. This info is delivered through casual conversation between themselves and guests.
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
Coach Matt Cooper of Pursuit Weightlifting joins Cody and Ted to talk about what makes a great Olympic weightlifter. Coach Coop also shares his very specific and calculated approach to give his athletes a chance to succeed. The boys finish the episode up with a cool down question about proper warm-up protocol.
Theme music:
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE
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