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Episodes
Welcome to Practical Wellness Radio! Coaches Cody and Ted, who have over 20 years of experience between them in the health and wellness industry, are here to give individuals the "practical" knowledge needed to create long-term health habits that support functional and holistic living. This info is delivered through casual conversation between themselves and guests.
Episodes
Jan 10, 2022
Jan 10, 2022
36 min
Coaches Ted and Cody sit down to reflect on 2021 and look ahead to 2022. Are they planning any big changes? Jump into the conversation to find out!
Dec 20, 2021
Dec 20, 2021
59 min
Cody and Ted chat with Tauni Doster about her travels, her business, and how she balances it all in her busy life. This girl is going places! (Again!)
Dec 6, 2021
Dec 6, 2021
44 min
Nov 15, 2021
Nov 15, 2021
45 min
Listen to the guys chat it up with Mike Austin, who has a wealth of experience and knowledge in the fitness space, having been involved in strength and conditioning pretty much his entire adult life.
Nov 1, 2021
Nov 1, 2021
37 min
The owner of Pure Grit Fitness, Cassandra, joins the show to talk about her unique and amazing product, THE GRIT STICK. Cody and Ted ask her to elaborate on how this product came about and what it took to get it off the ground.
Theme music:
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE
Oct 19, 2021
Oct 19, 2021
56 min
Cody and Ted are joined once again checking in with Dave Haggerty, Doctor of Physical Therapy and Strength Coach. Dave breaks down what's new with him and what he has learned while trying to spread Strength and Kindness.
Theme music:
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE
Sep 7, 2021
Sep 7, 2021
38 min
Cody and Ted get together to do a final wrap up on The IC Weightlifting Summit. Ted talks about his new found love for riding bicycles really fast and Cody shares what classes he is teaching this fall at the University of Iowa.
Theme music:
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE
Aug 2, 2021
Aug 2, 2021
1 hr 3 min
Some deep diving into leadership and growth take place as Cody breaks down his thoughts and takeaways from a recent trip out to California where he attended the "Hold The Standard" summit.
Theme music:
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE
Jul 19, 2021
Jul 19, 2021
48 min
The guys talk about what to expect at this year's IC Weightlifting Summit in Iowa City on August 15th (Registration is open now!). They wrap up the episode with new swag talk and how to get it.
Jul 5, 2021
Jul 5, 2021
1 hr 9 min
The guys are joined by a CrossFit coach who has spent time coaching athletes alongside Ted in Fort Collins, CO. Stacy Gavin is now at CrossFit Hyde Park coaching up anyone and everyone who is interested in becoming better.
Theme music:
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE