Practical Wellness Radio

New Year, New Coaches??

Coaches Ted and Cody sit down to reflect on 2021 and look ahead to 2022. Are they planning any big changes? Jump into the conversation to find out!

How to Get Busy Livin‘ (with Tauni Doster)

Cody and Ted chat with Tauni Doster about her travels, her business, and how she balances it all in her busy life. This girl is going places! (Again!)

Building a Gym From the Ground Up (With Joshua Lambrecht)

Co-Owner of Versa Fitness in Coralville, IA, Joshua, shares the hurdles and obstacles he faced and continues to face in the growth of his gym, Versa Fitness.

The Evolution of Fitness (with Mike Austin)

Listen to the guys chat it up with Mike Austin, who has a wealth of experience and knowledge in the fitness space, having been involved in strength and conditioning pretty much his entire adult life.

Changing The Chalk Game (with Cassandra Dick)

The owner of Pure Grit Fitness, Cassandra, joins the show to talk about her unique and amazing product, THE GRIT STICK. Cody and Ted ask her to elaborate on how this product came about and what it took to get it off the ground. 

 

Theme music:

Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE

Strength, Kindness...AND ACCOUNTABILITY

Cody and Ted are joined once again checking in with Dave Haggerty, Doctor of Physical Therapy and Strength Coach. Dave breaks down what's new with him and what he has learned while trying to spread Strength and Kindness.

 

Theme music:

Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE

End of summer recap with the fellas!

Cody and Ted get together to do a final wrap up on The IC Weightlifting Summit. Ted talks about his new found love for riding bicycles really fast and Cody shares what classes he is teaching this fall at the University of Iowa.

Theme music:

Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE

Setting The Standard

Some deep diving into leadership and growth take place as Cody breaks down his thoughts and takeaways from a recent trip out to California where he attended the "Hold The Standard" summit. 

Theme music:

Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE

 

The Rundown: IC Weightlifting Summit and new Practical Wellness Merch!!

The guys talk about what to expect at this year's IC Weightlifting Summit in Iowa City on August 15th (Registration is open now!). They wrap up the episode with new swag talk and how to get it.

Creating yourself vs. finding yourself with CrossFit Coach Stacy Gavin

The guys are joined by a CrossFit coach who has spent time coaching athletes alongside Ted in Fort Collins, CO. Stacy Gavin is now at CrossFit Hyde Park coaching up anyone and everyone who is interested in becoming better. 

 

Theme music:

Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library
https://youtu.be/xbWzYbtMgIE